Friday, August 28, 2009

Boost your immunity and fight off the flu before it fights you!

With concern over the effectiveness and availability of the H1N1 and influenza immunizations, the best treatment to combat these viruses is prevention. Throughout the flu season, September-March, Jing Acupuncture is offering $25 acupuncture sessions designed to help keep you healthy through the fall and winter. It is the perfect introduction for those curious to learn about the benefits of acupuncture and for acupuncture veterans to have a mini-treatment added on to a regular session.

Don't forget to follow these tips:

Practice good hand hygiene by washing your hands with soap and water, especially after coughing and sneezing. Alcohol based hand cleaners are also effective but can be a bit harsh to the skin. Bath and Body Works has an excellent alcohol-free spray hand sanitizer that I love.

Practice respiratory etiquette by covering your mouth and nose with a tissue when you cough or sneeze. Avoid touching your eyes, nose, or mouth; germs are spread this way.

Know the signs and symptoms of the flu. A fever is a temperature that is equal to or greater than 100 degrees Fahrenheit. Look for signs of a fever if the person feels very warm, has a flushed appearance, or is sweating or shivering. Remember, if there is no fever, there is no flu!

Stay home if you have flu or flu like symptoms for at least 24 hours after you no longer have a fever; this should be determined without the use of fever reducing medications (medications that contain acetaminophen or ibuprofen). This is hard for a lot of people who feel they need to "fight through it," but taking the day off and getting good rest, hydration, and nourishment will not only speed your recovery, but will keep you from spreading your illness to friends, family, and colleges.

Sunday, August 23, 2009

Acupuncture and Cancer

A couple of new studies have appeared concerning the effect of acupuncture treatment on breast cancer, ovarian cancer, and side effects of radiation or chemotherapy treatment. I am happy more of the studies are looking not just at sham acupuncture vs. real acupuncture vs. no acupuncture, but actually looking at the longevity of the therapies used. Here are a couple of abstracts:

Breast Cancer; New breast cancer research from J. Hervik and colleagues discussed

In a prospective, controlled trial, 59 women suffering from hot flashes following breast cancer surgery and adjuvant oestrogen-antagonist treatment (Tamoxifen) were randomized to either 10 weeks of traditional Chinese acupuncture or shamacupuncture (SA). Mean number of hot flashes at day and night were recorded prior to treatment, during the treatment period as well as during the 12 weeks following treatment. A validated health score (Kupperman index) was conducted at baseline, at the end of the treatment period and at 12 weeks following treatment. During the treatment period mean number of hot flashes at day and night was significantly reduced by 50 and almost 60%, respectively from baseline in the acupuncture group, and was further reduced by 30% both at day and night during the next 12 weeks. In the sham acupuncture group a significant reduction of 25% in hot flashes at day was seen during treatment, but was reversed during the following 12 weeks. The researchers concluded: "This treatment effect seems to coincide with a general health improvement measured with the validated Kupperman index."

Hervik and colleagues published the results of their research in Breast Cancer Research and Treatment (Acupuncture for the treatment of hot flashes in breast cancer patients, a randomized, controlled trial. Breast Cancer Research and Treatment, 2009;116(2):311-316).

Ovarian Cancer; New ovarian cancer research from W.D. Lu and colleagues discussed

A standardized acupuncture protocol was employed with manual and electrostimulation. The frequency of treatment was 2-3 times per week for a total of 10 sessions, starting 1 week before the second cycle of chemotherapy. The setting was two outpatient academic centers for patients with cancer. Twenty-one (21) newly diagnosed and recurrent ovarian cancer patients were the subjects. WBC count, ANC, and plasma granulocyte colony-stimulating factor (G-CSF) were assessed weekly. The median leukocyte value in the acupuncture arm at the first day of the third cycle of chemotherapy was significantly higher than in the control arm after adjusting for baseline value (8600 cells/mu L, range: 4800 12,000 versus 4400 cell/mu L, range: 2300-10,000) (p=0.046). The incidence of grade 2-4 leukopenia was less in the acupuncture arm than in the sham arm (30% versus 90%; p=0.02). However, the median leukocyte nadir, neutrophil nadir, and recovering ANC were all higher but not statistically significantly different (p=0.116-0.16), after adjusting for baseline differences. The researchers concluded: "A larger trial is warranted to more definitively determine the efficacy of acupuncture on clinically important outcomes of chemotherapy-induced neutropenia.."

Lu and colleagues published their study in the Journal of Alternative and Complementary Medicine (Acupuncture for Chemotherapy-Induced Neutropenia in Patients with Gynecologic Malignancies: A Pilot Randomized, Sham-Controlled Clinical Trial. Journal of Alternative and Complementary Medicine, 2009;15(7):745-753).

Saturday, August 15, 2009

OT: Husband's Book is Available for Pre-Order!!!

Sometimes I need to discuss life beyond Acupuncture News:

When I met my husband, he had just come back from Iraq and started falling into the PTSD patterns of behavior including lots of eating and drinking to "feed the soul hole." He was one of the most influential military bloggers while he was over there and loved being a solider but when he came back he lost himself.

One of his therapies on the road to recovery was to put the experience in writing. After a few years of trying to find a publisher and hearing "the Iraq market is saturated" or "it isn't political, you have to make it more anti-war/Bush" or "not enough combat and pro-military content," the book is finally going to come out this year in November. I am so proud of this story and his coming out about his experiences with PTSD which will hopefully show that average guys in stressful situations are allowed to ask for help when things fall apart.

Here is some more about the book and the publisher:

It is defiantly a feel good memoir that provides insight into a soldier's experience sans political ramblings one way or another. So for readers on your Christmas list . . . .