Most all of us can agree we have been operating under the model of disease care, not health care, for the past several decades. Prevention is the best medicine and acupuncture is one of several modalities that help individualizes make lifestyle choices to benefit their health and well-being. While passing national legislation as proposed in HD 1593 would be a boon to my practice (I would have to hire someone to run the office - yeah, an excuse for an annual Christmas party!), mandating coverage for procedures not commonly used by the majority of the people bothers me on a personal (and self-insured) level. Since KY is still fighting for "license" instead of "certification" and none of the large insurance companies will accept acupuncturists directly into their network, I do not see this state leaping on the bandwagon without an angel lobbyist trumpeting the cause. The argument is pretty compelling, in any event:
Acupuncture Insurance Legislation
Importance:
● Under Massachusetts’ mandated universal healthcare and insurance system very few insurers
cover acupuncture services.
● Bill HD 1593 makes acupuncture services accessible to all families in every income bracket.
● Bill HD 1593 requires that all individual or group accident or health insurance policies, issued
by an insurer or non-profit health service corporation, provide benefits for services rendered by a
licensed acupuncturist in the state of Massachusetts.
● The consumer should have equal choice among all professionals licensed to practice acupuncture.
Acupuncture Training:
● Acupuncturists licensed in Massachusetts are regulated by the Board of Medicine .
Acupuncturists take a minimum of 2050 hours of training in acupuncture in addition to required
basic science and western biomedical courses. This is the equivalent of 3 to 4 years of study to
achieve an entry level degree of Master of Acupuncture and Oriental Medicine.
Cost-effectiveness of Acupuncture:
● According to a study in Washington state, the addition of mandated insurance coverage for
acupuncture and other complementary medicine did not significantly escalate healthcare costs.
● Costs actually decreased for acupuncture and complementary medicine users in high disease
burden groups due to a reduction of more expensive conventional care.
● The carpal tunnel syndrome study by Naeser et al. 2002 showed a significant cost savings with
the use of acupuncture compared to conventional treatment. A case of CTS medically treated
without surgery costs $5246 compared to $1000 for 15 laser acupuncture treatments at $65 per
treatment. This represents a saving of $4246 per patient with acupuncture treatment. The cost for
CTS surgery was $21,000 per patient and some patients were able to avoid surgery with 15 laser
acupuncture treatments totaling $1000.
Clinical Efficacy:
● In 1997 the NIH approved acupuncture as an adjunctive treatment for several conditions
including pain, nausea,asthma, carpal tunnel syndrome and paralysis from stroke.
● Over 500 positive clinical trials, measuring the efficacy of acupuncture, have been conducted in
the past three decades.
● There are 50 systematic reviews of acupuncture in the Cochrane databases. Overall, the trend has
been favorable, advocating the use of acupuncture in a clinical setting as an adjunct treatment
with conventional therapies, where suitable (Witt et al. 2006).
● Positive studies include acupuncture treatment for low back pain, neck pain, osteoarthritis of the
knee and hip, fibromyalgia, rheumatoid arthritis, TMJ, headaches, infertility, pain and nausea in
cancer patients.
Safety of Acupuncture:
● Acupuncture is a safe and cost-effective form of medicine that has been practiced and refined for
more than 2500 years. Acupuncture uses ultra-thin needles to balance and increase energy and
stimulate the nervous system to release brain chemicals for relaxation and well being.
● As of 2008 the Committee on Acupuncture shows 679 acupuncturists licensed in Massachusetts.
● From 2004-2008 the total number of complaints lodged against acupuncturists in Massachusetts
numbered 14, with 2 of those leading to disciplinary action and 2 to denial of license. This
reflects the general safety of the practice of acupuncture and this is true nationwide as well.
● Studies in Europe and Japan showed that less than 0.2% of all individuals treated with
acupuncture experienced adverse effects.
Welcome to the Jing practice blog! Providing self-care tips, news, information, and commentary about the acupuncture profession and integrative health.
Tuesday, May 24, 2011
Friday, May 20, 2011
Spring Cleanse
I just encountered a press release selling a Chinese Medicine-Based 21-day Cleanse developed by an acupuncturist, Reiki practitioner, yoga instructor, feng shui expert, and behavioral neuroscience something-or-other. Off the top of my head, there are half-a-dozen excellent Chinese Medicine diet books on the market that contain guidelines for cleanses - most notably The Tao of Healthy Eating and Healing with Whole Foods. Perhaps this program offers something new and revolutionary and am not going to knock it unless I try it. In the meantime, here are the instructions to a similar cleanse program I give to my clients for a lovely 3-day spring detox.
Why Cleanse? Clearing your schedule for a cleanse allows you to watch, moment to moment, the cause and effect of food and lifestyle choices that often remain unnoticed. It also provides a time for reflection and fresh insights into how diet and lifestyle habits are serving to support or undermine our health.
5 Herbs for Cleansing
* Milk thistle (Silybum marianum), known for centuries as a liver cleanser, has been clinically shown to increase levels of glutathione, the amino-acid compound that's necessary for toxin removal.
* Licorice (Glycyrrhiza glabra) supports the liver, the adrenals, and the immune system. It also acts as a gentle laxative. Licorice may not be appropriate for patients with high blood pressure, so consult your doctor before using it if you are at risk.
* Dandelion (Taraxacum officinalis) stimulates the gallbladder, the kidneys, and the liver.
* Schisandra (Schisandra chinensis), a Chinese tonic herb, is a multitasker. "It's an antioxidant, an anti-inflammatory, and a liver protector. Talk to your doctor if you have high blood pressure.
* Burdock (Arctium lappa), helps protect the liver and clears toxins that lead to skin eruptions like eczema and acne.
7 Detox Foods These foods harbor healing promise for those looking to detox--and they're safe to consume every day. Apples and grapes are high in fiber to cleanse the colon. The pectin present in apples helps detoxify the gut, while the phytonutrients in grapes support the immune system, which in turn addresses toxins in the body. Artichokes are a source of antioxidants and liver-supporting cynarin. Artichoke not only cleanses this organ, but also helps convert the inactive T4 thyroid hormone to an active T3, which helps to increase metabolism and weight loss. Artichoke also helps the liver decongest fats. Cranberries kill bacteria in the urinary tract and contain digestive enzymes that cleanse the lymphatic system. Leafy greens like chard, kale, spinach, dandelions, chickweed, and salad leaves not only are among the most nutrient-rich vegetables, they help purify the GI tract. Lemons contain antioxidant, antiseptic, and cleansing substances. Once ingested, lemon's alkaline effect helps counter excess acid, while its high vitamin-C content bolsters the immune system. Whey, a milk protein that's rich in amino acids, offers immune-system and bone support. Research has shown it also helps the body produce more glutathione, facilitating toxin removal.
The following is a recipe for a basic cleanse; you can follow it exactly or adjust it to meet your personal needs. It calls for a light diet, herbs to support organ function, and beneficial yoga poses. This cleanse provides the benefits of fasting without the hardships. When toxins are released from fat reserves during a fast, the body has insufficient nutrient support to rid itself of toxins. This may result in headache, fatigue, and other problems, so anyone tempted to fast should consult a physician.
As you cleanse your inner dwelling, take time to purge your outer environment as well. Do you slather yourself with lotion containing artificial colors? Fill your shopping cart with only non-organic foods? Bit by bit, you can lessen your body's toxic load, leaving more energy for battling factors you can't control.
We are creatures of habit, and can get into familiar patterns of eating, moving, resting, thinking, and feeling that aren't necessarily optimal. Spring cleansing challenges those bad habits and sets a standard for a healthier lifestyle.
THE MASTER CLEANSER
8 ounces filtered water
2 tablespoons lemon juice
1 tablespoons maple syrup
Dash cayenne pepper powder/concentrate
1 ounce unsweetened cranberry juice
8 ounces water
2 tablespoons lemon juice
1 tablespoons maple syrup
Dash cayenne pepper powder/concentrate
CRANBERRY ELIXER
2 teaspoons green superfood1 ounce unsweetened cranberry juice
8 ounces water
Three Day Cleanse
Drink plenty of filtered water each day, take a multivitamin, and allow time for extra sleep. Each day include 8 ounces of lean protein, fresh or steamed vegetables, and 4 servings of fruit, including 2 organic apples for fiber.
DAY ONE
Morning: Drink 8 ounces each of Master cleanser and Cranberry Elixir. Take one tablespoon of cod liver oil and/or Omega complex oil, and 50 drops Schisandra tincture.
Yoga Pose: Cobra pose Lie on your stomach with legs outstretched. Place your palms on the floor near your rib cage. Inhale as you press your hands into the floor and lift your chest, keeping your hips anchored on the floor and pressing down with your pubic bone. Hold for 3 to 5 smooth breaths, then lower to the floor. Repeat 3 times. Cobra Pose puts pressure on the abdomen, assisting elimination.
Afternoon: Take 2 packets of whey protein, 2 heaping teaspoons of ground milk thistle seed, and 1 cup of dandelion tea.
Clean up your environment. Swap your household glass cleaner, bathroom scrub, and floor wax for natural alternatives from the health-food store. Or save money by making your own greener cleaners with natural ingredients such as vinegar and borax.
Evening: Drink 8 ounces of Cranberry Elixir., one tablespoon of organic flaxseed oil, and 50 drops of schisandra tincture.
Yoga Pose: Corpse: Lie on your back, feet and arms extended and comfortably relaxed. Let your weight sink into the floor, and relax everywhere. This pose keeps bringing attention back to the sensations of the body, so we get glimpses of where we're holding tension. Releasing nervous, mental, and emotional stress is of utmost importance when we cleanse.
DAY TWO
Morning: Repeat day one routine. Yoga Pose: Lying Twist. Lie on your back, your arms stretched out to the sides, in line with your shoulders. Bring your knees to your chest. Slowly let both knees fall to your left side; turn your neck and look to the right. Breathe for a few moments, then return your knees to center and repeat on the opposite side. Twists massage the internal organs, encouraging sound digestion, improving circulation, and helping to detoxify the organs.
Afternoon: Repeat day one routine. Commit to whole foods. Start with one or two packaged foods you consume most, or those most likely to be contaminated with pesticides (peaches, strawberries, apples, spinach, nectarines, celery, pears, cherries, potatoes, and sweet bell peppers).
Evening: Repeat day one routine and Corpse Pose.
DAY THREE
Morning: Repeat day one routine. Yoga Pose: Seated Forward Fold. Sit with your legs crossed, back straight. Slowly lean forward, relaxing your neck, shoulders, and spine into a rounded position. Remain folded for 5 to 10 smooth breaths, rise up, switch the cross of your legs, and repeat. Forward folds put pressure on the legs, triggering the liver, gallbladder, and lymph channels and promoting proper elimination patterns
Afternoon: Repeat day one routine. Reassess your beauty routine. Pick one or two products to swap for natural options. Start by assessing your skin cream, since the ingredients end up in your bloodstream.
Evening: Repeat day one routine and Corpse Pose.
Thursday, May 12, 2011
Jing Office News
Since April showers brought May . . . . showers, it seemed the perfect time to rearrange the office for a fresh perspective. We are excited about the new layout, upcoming extra touches, and expansion of hours and products. A quick reminder that Jing will be closed next week while I am in Memphis finishing up my doctoral work for this semester. It is going to be a great Summer!
Thursday, March 31, 2011
China Gives Limited Approval to Western Medicine
China Gives Limited Approval to Western Medicine
(humor, fictitious, April Fools!, author unknown)
Sin Hua, China News Agency, April 1, 2001
At the conclusion of a 3-day meeting held in the Great Hall of the People in Beijing, March 28-30, an elite panel of 12 Traditional Chinese Medicine (TCM) practitioners declared, "There is sufficient evidence of Western Medicine's effectiveness to expand its use into TCM and to encourage further studies of its physiology and clinical value". "In particular", the panel's report stated, "Western Medicine shows promise as adjunctive treatment to TCM. As a stand-alone medicine, however, its efficacy is mainly in the areas of acute and catastrophic care that comprise a relatively minor percentage of total patient complaints."
The consensus report was particularly critical of biomedical research design, since the panel had based their assessments solely on data from randomized controlled trials. Key points of the critique were:
Biomedical trials are designed to determine the mean response to treatment. This outcome is of limited value to TCM practitioners who are trained to devise individualized treatment protocols. Biomedical trials test one drug at a time. This approach is bound to reveal unwanted side effects. In contrast, TCM seeks combinations of herbs to balance out adverse effects of individual herbs.
Diseases chosen for study in biomedical research are, too often, imprecise collections of symptoms, such as Irritable Bowel Syndrome or Chronic Fatigue Syndrome. These categorizations lump together different conditions that are readily distinguishable by TCM diagnosis.
"It is also our impression", the report continued, "that Western Medicine is based in a belief system that is powerfully reinforced by the large sums of money patients and insurance companies are willing to pay for treatment."
"We strongly recommend", the panel concluded, "that patients should be treated with Western Medicine only on a referral basis from a practitioner of TCM".
The most significant recommendation of this group is that only qualified TCM practitioners should be allowed to practice conventional medicine. There should, in effect, be no 'lay' doctors. In light of this, T.C.M. practitioners are advised to acquire at least 200 hours training in order to competently practice conventional medicine.
(humor, fictitious, April Fools!, author unknown)
Sin Hua, China News Agency, April 1, 2001
At the conclusion of a 3-day meeting held in the Great Hall of the People in Beijing, March 28-30, an elite panel of 12 Traditional Chinese Medicine (TCM) practitioners declared, "There is sufficient evidence of Western Medicine's effectiveness to expand its use into TCM and to encourage further studies of its physiology and clinical value". "In particular", the panel's report stated, "Western Medicine shows promise as adjunctive treatment to TCM. As a stand-alone medicine, however, its efficacy is mainly in the areas of acute and catastrophic care that comprise a relatively minor percentage of total patient complaints."
The consensus report was particularly critical of biomedical research design, since the panel had based their assessments solely on data from randomized controlled trials. Key points of the critique were:
Biomedical trials are designed to determine the mean response to treatment. This outcome is of limited value to TCM practitioners who are trained to devise individualized treatment protocols. Biomedical trials test one drug at a time. This approach is bound to reveal unwanted side effects. In contrast, TCM seeks combinations of herbs to balance out adverse effects of individual herbs.
Diseases chosen for study in biomedical research are, too often, imprecise collections of symptoms, such as Irritable Bowel Syndrome or Chronic Fatigue Syndrome. These categorizations lump together different conditions that are readily distinguishable by TCM diagnosis.
"It is also our impression", the report continued, "that Western Medicine is based in a belief system that is powerfully reinforced by the large sums of money patients and insurance companies are willing to pay for treatment."
"We strongly recommend", the panel concluded, "that patients should be treated with Western Medicine only on a referral basis from a practitioner of TCM".
The most significant recommendation of this group is that only qualified TCM practitioners should be allowed to practice conventional medicine. There should, in effect, be no 'lay' doctors. In light of this, T.C.M. practitioners are advised to acquire at least 200 hours training in order to competently practice conventional medicine.
Friday, March 18, 2011
Sleep Tight!: New Study Shows Chinese Herbal Medicine Works for Sleep Difficulty
A prospective follow-up study evaluating the efficacy and safety of the popular Chinese herbal preparation Suan Zao Ren Tang (SZRT) found a significant reduction of sleep disturbances and daytime dysfunction in women undergoing climacteric change (aka: the menopausal era) after four weeks of therapy. Several self-report scales were used to measure outcomes including the Pittsburg Sleep Quality Index (PSQI), the World Health Organization Quality of Life (WHOQOL) assessment, and the Menopause Rating Scale (MRS). Results indicate that the more severe the symptoms, the more noticeable the alleviation o disturbance. Out of the 67 patients who began the study, 3 withdrew after reporting stomachache, diarrhea, or dizziness. These side effects may have been avoided by simultaneous administration with food or with dose adjustment. This is an excellent indication that SZRT, which has been used clinically for over a millennium, has a measurable and statistically significant benefit. Further large scale double-blind, randomized-controled studies may be developed based on this research to compare the efficacy of SZRT to placebo or other pharmaceutical or medicinal therapies.
Suan Zao Ren Tang as an original treatment for sleep difficulty in climacteric women: a prospective clinical observation by Chia-Hao Yeh, Christof K. Arnold,Yen-Hui Chen, and Jung-Nein Lai was published in the March 2011 issue of Evidenced-Based Complementary and Alternative Medicine
Tuesday, March 08, 2011
The Gardacil Debate
As a Western and Eastern medicine provider that focuses on health promotion and disease prevention, I strongly hope for that the quest for the ultimate cancer vaccine will end for the good and we will all get our shot, go home, and be healthy. I also strongly advocate for due diligence in researching any substance you plan to put into your body rather than succumbing to emotional fear tactics used to convince you that taking, or not taking, a particular regimen makes you ignorant and irresponsible.
Vaccination for HPV and cervical cancer is something parents and individuals need to decide in partnership with their provider. However, I have to voice my own irritability at the manner in with Merck initially used their "One Less" campaign to insinuate getting the vaccine for your daughter made you a responsible parent because it would prevent her from contracting HPV or cervical cancer ever . . . mostly. I found it interesting that, unlike commercials for other pharmaceutical products where use in conjunction with lifestyle recommendations are made, this one left out safe sexual practices as a means of prevention. I am also piqued that even though Garacil has been approved for use in males, it is not getting the same goose-for-gander recommendation for vaccination (it reminds me of the very old condom commercials that told young men not to let the women stop you from using one . . . as if women are the ultimate apple-wielding culprits of STIs!).
For those who are or have children ages 9-26 who want to look at both sides of the propaganda campaigns, here are some resources.
CDC Information on Gardacil
Merck's Gardacil Page (remember Vioxx?)
Truth About Gardacil (remember when the MMR caused Autism?)
One More Girl Pledge Page
Vaccination for HPV and cervical cancer is something parents and individuals need to decide in partnership with their provider. However, I have to voice my own irritability at the manner in with Merck initially used their "One Less" campaign to insinuate getting the vaccine for your daughter made you a responsible parent because it would prevent her from contracting HPV or cervical cancer ever . . . mostly. I found it interesting that, unlike commercials for other pharmaceutical products where use in conjunction with lifestyle recommendations are made, this one left out safe sexual practices as a means of prevention. I am also piqued that even though Garacil has been approved for use in males, it is not getting the same goose-for-gander recommendation for vaccination (it reminds me of the very old condom commercials that told young men not to let the women stop you from using one . . . as if women are the ultimate apple-wielding culprits of STIs!).
For those who are or have children ages 9-26 who want to look at both sides of the propaganda campaigns, here are some resources.
CDC Information on Gardacil
Merck's Gardacil Page (remember Vioxx?)
Truth About Gardacil (remember when the MMR caused Autism?)
One More Girl Pledge Page
Thursday, February 10, 2011
Another Top-50 Mention
We are proud to announce Sonography Technician named Acupuncture News one of the top blogs by a pro. They also list top sites and blogs by area, specialty, and groups. Check it out here!
Sunday, February 06, 2011
Hawaii Has it Right & Needs to Keep it That Way!
Acupuncture certification in Kentucky took several battles to get through the legislature, and while our minimum standards for practice are not as rigorous as they are in other states, at least we restrict other allied health professionals from practice unless they have the same level of training. Except MDs, of course. Even in New Mexico where I still maintain my DOM license, the minimum standards that require the entire NCCAOM certification series, a full MSOM degree, and a live clinical exam exempt MDs from having even a modicum of real training. PTs ("dry needling"), DCs ("meridian therapy"), or MDs ("medical acupuncture") are allowed to practice in many states with token training hours citing that acupuncture is somehow in their scope of practice even though no formal education is provided. By that rational, I should be able to call myself a nutritionalist and a psychologist since I took classes in those disciplines as part of my APRN and TCM training.
Much as passing the NCLEX and graduating from an AACN-accredited school are the minimum for state licenser as an RN and passing the all three USMLE exams and graduating from an ACGME accredited medical school are required for MD licensing, NCCAOM certification and masters-level training from an accredited ACAOM school should also be the minimum requirement for state licenser (with one nationally recognized credential, thank you).
States like Hawaii have it right. Everyone has to attend a 3200+ masters degree program to be eligible for licenser regardless of other degrees, licenses, or certifications. This regulations helps ensure safe standards of practice and the consumer can feel confident that their provider is qualified provided they are licensed.
Hawaii should be the national model.
Unfortunately, a new bill has been proposed that will damage the credibility of the profession by letting unqualified practitioners be eligible to practice without adequate training. For a profession gaining support for mainstream use in healthcare as the result of increased research, this action is embarrassing and a hazard to safety and efficacy. Not only does Hawaii need support to maintain their current standards, we all do.
Acupuncturists to fight bill they say will lower standards
Much as passing the NCLEX and graduating from an AACN-accredited school are the minimum for state licenser as an RN and passing the all three USMLE exams and graduating from an ACGME accredited medical school are required for MD licensing, NCCAOM certification and masters-level training from an accredited ACAOM school should also be the minimum requirement for state licenser (with one nationally recognized credential, thank you).
States like Hawaii have it right. Everyone has to attend a 3200+ masters degree program to be eligible for licenser regardless of other degrees, licenses, or certifications. This regulations helps ensure safe standards of practice and the consumer can feel confident that their provider is qualified provided they are licensed.
Hawaii should be the national model.
Unfortunately, a new bill has been proposed that will damage the credibility of the profession by letting unqualified practitioners be eligible to practice without adequate training. For a profession gaining support for mainstream use in healthcare as the result of increased research, this action is embarrassing and a hazard to safety and efficacy. Not only does Hawaii need support to maintain their current standards, we all do.
Acupuncturists to fight bill they say will lower standards
Thursday, January 27, 2011
Addiction, Acupuncture, and the Army
Prescription drug abuse is a rampant problem in the civilian world, so it should come as no surprise that misuse of medication plagues a military that has been both physically and mentally drained over the past decade. Pain happens and narcotics can be used appropriately and effectively to treat and manage discomfort. Addictions frequently have a root in liberal prescribing practices, inability to deliver non-pharmaceutical pain management modalities, and underlying or untreated mental health disorders. However, we do live in an era where putting the blame solely on the prescriber or claiming ignorance of the abuse potential of the drug are becoming anachronistic excuses. Increasingly, VA and military facilities across the country are using CAM therapies like acupuncture, yoga, and meditation for treatment of PTSD, addiction, and pain. While this solider incorporated some modest acupuncture in his therapy, the fact he has shared his struggles and openly advocates for holistic approach to pain will help both the profession and the heros.
3-star opens up about battle with addiction
Army Lt. Gen. David Fridovich says that, for years, he has regularly consumed narcotics and painkillers to deal with chronic pain — and now he’s sharing his story
By Gregg Zoroya - USA Today
Posted : Wednesday Jan 26, 2011 21:38:59 EST
Posted : Wednesday Jan 26, 2011 21:38:59 EST
TAMPA, Fla. — Standing before a packed hall of 700 military doctors and medics here, the deputy commander of the nation’s elite special operations forces warned about an epidemic of chronic pain sweeping through the U.S. military after a decade of continuous war.
Be careful about handing out narcotic pain relievers, Lt. Gen. David Fridovich told the audience last month. “What we don’t want is that next generation of veterans coming out with some bad habits.”
What Fridovich didn’t say was that he was talking as much about himself as anyone.
Fridovich agreed in recent weeks to talk openly about his reliance on drugs as part of what he says is a personal commitment to push the Army into better addressing pain management and drug addiction.
“I was fighting the pain. And I was fighting the injury. And I was fighting the narcotics,” he says. “We have an obligation to the soldiers to look them in the eye and say, ‘I know what you’re going through. You don’t want to be like this for the rest of your life. You don’t have to be.’ ”
Pentagon statistics show the number of pain-relief prescriptions given to troops, including narcotics, growing 86 percent from 2001-09, when 3.7 million doses were handed out. That dipped last year to 3.5 million prescriptions, the data reveal, but is still more than any year prior to 2009.
He says Army medicine must be better prepared to treat pain with aggressive monitoring of medication, drug education, acupuncture, nutrition and proper exercise.
Sunday, January 16, 2011
The Balancing Act
I normally do not promote promotion of medical acupuncture since, contrary to the contention of this article, most physicians who practice medical acupuncture are not experts in both fields, but rather specialists in one and dabbles in the other. I will forgo my usual rant about weekend courses, dry needling practices, and cookbook style acupuncture and instead be mollified that the EU and USA appear to be on the same 1/4 page of acceptance when it comes to insurance coverage for evidenced-based CAM therapies.
Getting the Balance Right (excerpt)
By Lizzy Beckwith for CypresNews Jan. 16, 2011
Even diehard medical traditionalists accept that acupuncture is excellent for pain relief. Back pain, knee pain, tennis elbow as well as pain caused by many other health issues, including cancer, can be greatly relieved. It is also beneficial when traditional drugs have ceased to be effective or dosages need to be reduced due to side-effects. Acupuncture’s approach to pain relief is more holistic, using the body’s own abilities to find balance, heal, or release pain relieving chemicals. Mainstream medical specialists often recommend" acupuncture to patients to help with their recovery.
Read More
Getting the Balance Right (excerpt)
By Lizzy Beckwith for CypresNews Jan. 16, 2011
Even diehard medical traditionalists accept that acupuncture is excellent for pain relief. Back pain, knee pain, tennis elbow as well as pain caused by many other health issues, including cancer, can be greatly relieved. It is also beneficial when traditional drugs have ceased to be effective or dosages need to be reduced due to side-effects. Acupuncture’s approach to pain relief is more holistic, using the body’s own abilities to find balance, heal, or release pain relieving chemicals. Mainstream medical specialists often recommend" acupuncture to patients to help with their recovery.
Read More
Saturday, January 01, 2011
Setting Goals for 2011 and Beyond
Setting SMART Life Goals
Setting goals is the key to staying on track and providing a clear direction to your life. Start with an overall self-concept that you want to achieve. It can be as simple and straightforward as “I am kind” or “I am content,” and as complex as “I am a holistic success” or “I am an accomplished innovator.”
In order to become the person you want to be, it is important that goals be SMART goals. They should be specific, measurable, attainable, relevant, and time-bound. Set short-term goals for as little as 1-3 months, medium term goals for 6 months to a year, and long-term goals for 5 years or more. You can also include a lifetime accomplishment list. Start with short term first and experiment. Set your goals in the following categories:
Health
Family
Social
Career
Education
Financial
Spiritual
Make sure to dedicate plenty of time and though into this task. Goals should be neither fickle nor fixed. Goals are dynamic. As you change, your goals will change.
Put your list in a place where you can look at them often, ideally every day. If you feel you are getting off track, set small and precise weekly or even daily goals to give yourself a sense of accomplishment. You can also involve your loved ones and have a set of both personal and family goals. Check out this 30-day challenge to get you started on the right foot.
Enjoy the process and may all your goals be achieved!
Saturday, December 18, 2010
Acupuncture for Colic!
It is rare I get calls to treat infants, but a new study demonstrates the potential effectiveness of acupuncture use in this population. In a double-blind, randomized control study of infants of 36-week gestation or more with at least 3 hours of colic-related crying per day 3 times per week, found reduction in duration and severity with stimulation of acupuncture point LI4 for 2 seconds on one side and then the other for 6 sessions over 3 weeks. Longer retention and stimulation in previous studies had a more immediate effect, but this may pave the way for parental-administered acupressure at home as a viable therapy.
Read More
Read More
Thursday, December 16, 2010
Acupuncture and Ivy League Softball
Former Columbia softball player Keli Leong gets to revisit her former glory on the silver screen along Reece Witherspoon in the upcoming movie "How do You Know." What does this have to do with acupuncture? Leong is currently pursuing her master's degree in acupuncture with a goal of helping treat athletes as she was treated when playing the game. Too bad there are no acupuncture scenes in the movie!
Read More
Read More
Tuesday, December 07, 2010
A Funny Video Explaining Acupuncture
An unknown colleague created this video, "But You're Not Chinese," and it has been reposted by multiple acupuncturists on Facebook. It is a little over-the-top on the part of the acupuncture bear, but quite fun anyway!
Tuesday, November 30, 2010
A Football Fraud-Acupuncture News Partnership
For once, I can actually post something relevant to two of my blogs!
The New York Times (normally not a name I trust in news) reported on a colleague dubbed "the traveling NFL acupuncturist." My issues, other than jealousy, is that the article does not say where she received her training and it seems she is practicing a "if it hurts, stick it" style of acupuncture. Granted, this is essentially the premiss of dry needling and medical acupuncture, but it is bothersome how much she is raking in for performing a best-guess procedure.
I reiterate, I am jealous.
I have often wondered why reports of professional athletes receiving acupuncture were few and far between, but with hope, news like this will get some of the pro and college teams interested in incorporating it into their programs.
And now, some predictions:
This weeks winners: Eagles, Saints, Bears, Packers, Titans, Chiefs, Dolphins, Vikings, Giants, Chargers, Colts, Rams, Seahawks, Falcons, Ravens, and Patriots
It will not be 3 points that the Patriots win by against the Jets, however they will still think they are winning the super-bowl just because Rex Ryan says so and queek-by victories are still victories
In light of Drew B. winning the Sports Illustrated athlete of the year award, they will double the usual mentions of how much the city of N.O. has been through during their match-up with the Bengals (and TO will dominate this week again)
Thursday, November 18, 2010
Call It Like It Is PLEASE!
The headline reads, "Ashland acupuncturist agrees to surrender license," but not because he is an acupuncturist. It is because he was practicing naturopathy without a license. Which he relinquished earlier this year due to complaints. My issue with this story is that the headline should have "Naturopath" in the title since that is the field of violation. Leading the story with "Acupuncturist" tarnishes the profession unnecessarily and inaccurately.
Thursday, November 04, 2010
Get Fit, Be Full!
To preempt the upcoming belly bulge, this Holiday Season Jing is donating 10% of fitness, gear, and supplement purchases from JingBody to combat hunger with Dare to Care!
A member of Feeding America, the mission of Dare to Care is to end hunger in our community through partnerships, innovative programs, and community engagement. It is estimated 175,000 people are at risk for hunger across the 13 Kentucky and Indiana counties served by Dare to Care. Last year, over 192,000 people received emergency food assistance, including 40,000 children.
While I love helping people one-on-one, it is difficult to fit in extra voulenteer work with running a business, teaching, practicing self and family care, and working toward my doctorate. So far this year we have raised money for the National Alliance for Mental Illness, the Denny Crum Foundation, and the Red Cross. We hope to make a good showing for Dare to Care too!
To help out, go to www.JingBody.com and click on "shop." Feel free to contact me is you have questions on any of the program or products. Ge Fit! Give Back!
Tuesday, November 02, 2010
We Made Another "Top" List!
Online Medical Assistant named us one of the Top 50 Resources! The list has blogs from several different health care areas, both in and out of the US. Topics include everything from attending nursing school as a male or person with a disability, to HIPPA and hospice, to marketing and administration.
Check out Jing and some of the other mentions at: Online Medical Assistant
Thanks for another kudos!
Thursday, October 28, 2010
Better Business Bureau
Tuesday, October 19, 2010
My New Favorite
A few moths ago, my massage therapist turned me on to Genbook, an online scheduling system. I have been resistant to these systems for quite a while because I did not want my patients to feel like I was pawning them off on an electronic secretary. Not one to be accused of being a late adopter . . . . and having my scheduling system crash in August causing a lot of professionally embarrassing phone calls, I started playing with the system and found it very easy user friendly and a huge time saver. Patients can see what you have open (which you can change either by the day or with block of time in a day) they can schedule and cancel in time frames the practitioner sets up, appointments sync to a number of calenders, and it sends an e-mail reminder to the patient. Pretty nifty!
Check it out: http://www.Jing.Genbook.com
Check it out: http://www.Jing.Genbook.com
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